MEDITATION - Why is regularity essential?

Let me once again go back to learning to drive a vehicle. You probably remember how you had to practice it every day over a period of time before you could drive almost unconsciously. Since meditation too starts with training your attention system, regularity is a must – at least in the beginning. 

MEDITATION - You need to practice before

Whether it is driving a car or learning to play a musical instrument, you need to practice before you do the actual act. Any learning is a cyclical process of successive corrections till you achieve perfection. 

MEDITATION - The science behind it

I have always strived to explain Yoga or Meditation in a scientific manner rather than cloak it in mystical terms. In many ways, it is important that we know the science behind meditation not only to avoid confusion but also to practice it in a more effective manner. 

Do you want to be a God?

The word God means different things to different people. In this post I am referring to the word God as an ultimate destination in our evolutionary journey. 

Commonsense is not so common!

Many of us make the mistake of accepting things while being fully aware of what common sense dictates. It is as if our intellect and faith are two disjoint domains!

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Son of a barren woman!

Quite an oxymoron, isn’t it? If a woman is barren, how come she has a son? And if she has a son then she cannot be barren!

Don’t’ talk when you are alone!

I have an elderly friend who says that after several years of meditative practice, he has attained the realization that “world does not exist!” 

Faith and Science can coexist!

There are these so called ‘rationalists’ who say that science is the only way and faith should always be rejected. And there are those majority who thrive on faith alone with utter disregard to scientific approach.