Let me once again go back to learning to drive a vehicle. You probably remember how you had to practice it every day over a period of time before you could drive almost unconsciously. Since meditation too starts with training your attention system, regularity is a must – at least in the beginning.
Wednesday, August 30, 2017
Friday, August 25, 2017
Whether it is driving a car or learning to play a musical instrument, you need to practice before you do the actual act. Any learning is a cyclical process of successive corrections till you achieve perfection.
Wednesday, August 23, 2017
I have always strived to explain Yoga or Meditation in a scientific manner rather than cloak it in mystical terms. In many ways, it is important that we know the science behind meditation not only to avoid confusion but also to practice it in a more effective manner.
Wednesday, August 16, 2017
Friday, August 11, 2017
Thursday, August 10, 2017
Inspirational, informative thoughts on Yoga, Spirituality and Indian Philosophy.
ISBN : 978-1974384303
For details click
Wednesday, August 9, 2017
Friday, August 4, 2017
I have an elderly friend who says that after several years of meditative practice, he has attained the realization that “world does not exist!”
Wednesday, August 2, 2017
There are these so called ‘rationalists’ who say that science is the only way and faith should always be rejected. And there are those majority who thrive on faith alone with utter disregard to scientific approach.