MEDITATION - The science behind it

I have always strived to explain Yoga or Meditation in a scientific manner rather than cloak it in mystical terms. In many ways, it is important that we know the science behind meditation not only to avoid confusion but also to practice it in a more effective manner. 

New book: Hata Yoga – Myths shattered

This is my new book that busts some of the ‘myths in’ and ‘myths about’ Hata Yoga – the popular Yoga that is practiced and propagated widely today. There are some startling observations that may shake the very base of commonly held  beliefs.

Yogic Law of Exponentials

Many people have asked me – “How long does it take to experience the effectiveness of Yoga?” The simple answer is “it depends!”

 

For most people effectiveness means stress reduction which is one of the prominent effects of Yoga if practiced properly. Less stress means better health, better performance, peace of mind, and so on. Now, how long does it take?